- Humor. Pointing out the amusing aspects of the problem at hand, or "positive reframing," is thought to help deal with small failures.
- Seeking support. Asking for help, or finding emotional support from family members or friends, can be an effective way of maintaining emotional health during a stressful period.
- Problem-solving. As described above, problem solving is an instrumental coping mechanism that aims to locate the source of the problem and determine solutions. This coping mechanism is often helpful in work situations.
- Relaxation. Engaging in relaxing activities, or practicing calming techniques, can help to manage stress and improve overall coping.
- Physical recreation. Regular exercise, such as running, or team sports, is a good way to handle the stress of given situation. This may involve yoga, meditating, progressive muscle relaxation, among other techniques of relaxation.
- Adjusting expectations. Anticipating various outcomes to scenarios in life may assist in preparing for the stress associated with any given change or event.
- Denial. Avoidance of the issue altogether may lead to denying that a problem even exists. Denial is usually maintained by distractions, such as excessive alcohol consumption, overworking, or sleeping more than usual.
- Self-blame. Internalizing the issue, and blaming oneself (beyond just taking responsibility for one's actions), leads to low-self esteem and sometimes depression.
- Venting. An externalizing coping technique, venting is the outward expression of emotions, usually in the company of friends or family. In moderation it can be healthy; however, ruminating on the negative can lead to strained relationships over time.
Taken from http://www.semel.ucla.edu/dual-diagnosis-program/News_and_Resources/How_Do_You_Cope
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